IBS

How to have a happier belly

Following on from my previous post about the role of the microbiome in our health, here are some easy and practical tips to improve your gut health and help you feel better: 1. Diversity is queen For somebody with IBS, it can be a scary thought to move away from your 'safe foods'. However, by… Continue reading How to have a happier belly

IBS

What is the gut microbiome?

I was first introduced to the term the 'gut microbiome' by Tim Spector, a Professor of Genetic Epidemiology at Kings College London. Spector specialises in twin studies, genetics, epigenetics, the microbiome and diet and I was fortunate to attend a talk he hosted nearly five years ago at KCL. He is a best-selling author, and… Continue reading What is the gut microbiome?