Food + Recipes

Healthier (and gluten free) pasta alternatives

I absolutely love pasta. It's quick, filling and works with most items in the fridge. It was a staple when I was growing up (I'm talking four times a week plus,) that I think may have contributed towards my gluten allergy/intolerance today. However, it is rather carby and relatively low in nutrients considering it makes… Continue reading Healthier (and gluten free) pasta alternatives

Food + Recipes, IBS

The sweet truth behind our ‘healthy’ snacks

In my pursuit of health and after learning more about the impact of sugar on the body, I began to get into the habit of reading the labels of everything I ate. Many of the snacks I used to purchase that I thought were healthy alternatives, were actually more sugar-dense than chocolate and other treats!… Continue reading The sweet truth behind our ‘healthy’ snacks