The Mind Zone

How the voices in your head handle fight, flight and freeze responses

Tara Brach is a spiritual teacher who focuses on the importance of inner compassion and kindness. She is famous for her book 'Radical Acceptance' and her 'RAIN' (Recognise, Allow, Investigate, Nurture) methodology used for processing difficult emotions. In a recent youtube talk titled 'Transforming your relationship with Anxiety', Tara covered the ways in which fight,… Continue reading How the voices in your head handle fight, flight and freeze responses